Amped up on demand

Subscribe to Amped up on demand

For as low as $9.99/month.


"My goal has always been

This is what you get in the Train like Lou program. I share my daily workouts to build muscle and gain strength without the stereotypical bulking and cutting. This affordable program takes all the thinking out of each workout, so you’re in and out of the gym efficiently. Each workout is tested and proven before it gets to you, so break through your plateaus and get closer to your goals.

Each week I’ll post all my workouts form the previous week. Screenshot your favorites and use the workouts in any order, or follow along with my split. Search the member exclusive news feed for a nutrition plan to fit your needs and bring it all together to crush your goals.

Whats included in your subscription

  • Connector.

    Proven Muscle Building program

    7 unique workouts that change weekly.

  • Connector.

    Exclusive nutrition plans

    Find the right plan for your goals.

  • Connector.

    Exercise Library

    Learn proper from or find new exercises.

  • Connector.

    Weekly motivation

    Get amped up with weekly motivation to keep you focused.

  • Connector.

    Cancel Anytime

    Cancel anytime, prior to your renewal date.