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Learn more about the programs included in the  Amped Up on Demand monthly subscription here .
  • - $9.99 / 30 Days
    Bring your dream physique to reality with this fat burning, lean muscle building program. Sculpt and tone your upper and lower body while building overall strength and endurance. Are you looking for a little more, choose from 4 muscle burning finishers to target your abs, arms, glutes or an all-out plyo fat burner. To maximize your result use our TDEE calculator to ensure you're eating the exact amount of calories for your goal. Also included are sample meal plans. If you need additional nutrition assistance, email me directly for a personalized nutrition plan. Above all stay motivated with my accountability calendar. I want to know you're sticking to the program and working towards your goals. Download the jpeg, post it to your Instagram story with a gif or check every time you complete a workout. This is 30-day auto-renewing subscription through PayPal. You may cancel at any time.
    - $9.99 / 30 Days
    M-30 is a hypertrophy muscle building program. Based on a 30-day cycle followed by a deload week. Every 30 days will be a totally new set of workouts to keep the gains coming. To maximize your result use our TDEE calculator to ensure you're eating the exact amount of calories for your goal. Also included are sample meal plans. If you need additional nutrition assistance, email me directly for a personalized nutrition plan. Above all stay motivated with my accountability calendar. I want to know you're sticking to the program and working towards your goals. Download the jpeg, post it to your Instagram story with a gif or check every time you complete a workout. This is 30-day auto-renewing subscription through PayPal. You may cancel at any time.
    - $14.99 / 1 Month
    Choose from 2 training programs: Hybrid Training or Train like Lou. Take the thinking and searching out of your workouts and focus on getting stronger. Mix and match workouts, save your favorites for another day. This is a month to month auto-renewing subscription. You can cancel at any time. *Also included: nutrition plans, conditioning workouts, HIIT challenges, and exercise video library.
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