THE Amped UP FITNESSMission Statement


Amped up is about aligning three aspects to created a fitness lifestyle. Vitality through healthy eating habits, fitness through proper training for individuals goals and inspiration to stay motivated in your journey. I designed Amped up based on the NASA concept of Max- Q, the point at which the pressure created by a spacecraft’s velocity and the surrounding air density is the greatest. If a vessel can withstand this strain while zooming away from Earth, it will go into orbit; if not, it can be blown to pieces. The message is: If everything is operating at an optimal level at the same time, then great things can be accomplished.



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Challenge your limits with unique online workouts. Learn how to train smart and hard to build lean muscle, burn fat, and stay motivated.

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I have more energy regularly. I’ve lost a few pant sizes and I can wear shirts I haven’t been able to fit into in years. Kevin P.
I love training with Lou! He keeps me motivated to stay in shape. Lou is knowledgable about fitness and health. Lauren C.
My husband and I fell in love with Lou’s workouts. He creates challenging workouts for all levels. Angie G.

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