In AmpedUp, staying motivated is never a problem. The positive group environment, personalized and ever-changing workout routine, state of the art heart rate monitoring system and adrenaline pumping music keep clients energized through the final exercise. Each full body workout is created by the Founder of AmpedUp, in addition to the personalized nutrition regimen, help guests melt away calories and develop strength.
Each high-intensity workout is 50 minutes in length and are tailored to each small group. Each workout combines a number of aerobic and anaerobic training techniques that are easy to follow but push you to your limits. These workouts include combinations of:
At AmpedUp, we believe that everyone has the ability to attain his or her fitness goals. Through the customized workouts and nutritional program, clients do more than set goals, they achieve them.